Abdominal distension, gas, and brain fog that worsen after taking probiotics or fiber?

Bloating worsened by fibre or probiotics does not by itself diagnose bacterial overgrowth; gas generation, gut transit and how the diaphragm responds may all matter. Three short questions can help clarify what deserves attention next.

QUESTION 1 OF 3

Does distension begin immediately after eating, build through the day, or follow fibre/probiotics?

Choose what is closest to your experience. You can change your answers later.

Why this matters

The pattern helps decide which underlying mechanisms and evidence questions are most useful to explain first.